Episode Notes

We're back. This is a lost episode we didn't release due to audio quality. We've done our best to recover it, and hopefully, it sounds okay. Ascent by Wesley Robins and Jed Mercurio. This episode was brought to you by Alexandra Park BJJ. To book a place on their beginner's course here: https://www.eventbrite.co.uk/e/martials-arts-course-for-beginners-bjj-brazilian-jiu-jitsu-tickets-515729981257 Make sure you subscribe to our YouTube channel: https://www.youtube.com/@seethroughpanel Support See Through Panel by contributing to their tip jar: https://tips.pinecast.com/jar/see-through-panel Find out more at https://see-through-panel.pinecast.co This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-8a93af for 40% off for 4 months, and support See Through Panel.

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This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-8a93af for 40% off for 4 months, and support Inconstant.